Keto Chicken Cordon Bleu Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto casserole with chicken, ham, Swiss cheese, mushrooms, and cauliflower in a rich tarragon cream sauce. A quick, comforting weeknight meal with traditional cordon bleu flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound boneless, skinless chicken breast, cubed (I get my organic, pastured chicken here)
- 3 tablespoons butter
- 1 large head cauliflower, cleaned and trimmed (but left whole)
- ½ cup chicken stock
- 12 ounces ham steak, diced
- 1/2 cup chopped onion
- 1/2 cup chopped mushrooms
- 1 1/4 cups heavy cream
- 3 cloves garlic, minced
- 1 cup grated Parmesan cheese, divided
- 1/2 cup sour cream
- 6 slices Swiss cheese, divided
- 1 teaspoon dried tarragon
- sea salt and black pepper, to taste
- chopped fresh flat-leaf parsley, for garnish
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 700mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 534mg
- Calcium
- 390mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.