Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Chicken Cordon Bleu
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 100%
CARBS 6G4% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 41G61% OF CAL
20G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with ham and Swiss cheese, breaded and fried until crispy, then topped with a creamy Dijon sauce. A keto-friendly comfort classic.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 large boneless, skinless chicken breasts (about 2 pounds total) (I get my chicken here)
- 16 slices Swiss cheese
- 4 slices ham
- sea salt and ground black pepper (this is the only salt I use)
- 1 1/2 cups crushed pork rinds (get them here)
- 1 tablespoon garlic powder
- 1 tablespoon onion powder (I use this brand of spices)
- 1 large egg
- oil, for frying (I use this oil for frying)
- 1 cup heavy cream
- 3/4 cup finely grated Parmesan cheese
- 1/3 cup chicken stock
- 1 tablespoon Dijon mustard
- 1 tablespoon butter
- 1 tablespoon chopped fresh parsley
- sea salt and black pepper, to taste
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 100%
CARBS 6G4% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 41G61% OF CAL
20G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 670mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 640mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.