All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (174)
Keto Chicken Broccoli Casserole
NUTRITION · PER SERVING21M COOK
CAL 22%·PRO 86%
CARBS 10G9% OF CAL
2G FIBER3G SUGAR5G OTHER
FAT 26G53% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy baked casserole with chicken and broccoli in a creamy sauce, finished with melted mozzarella. Low-carb and ketogenic, this comes together in under 25 minutes.
mainamericancasserolechicken🍳 skillet🔥 ovengluten freeketo
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp butter, divided
- 16 ounces broccoli , coarsely chopped
- 4 cloves garlic, minced
- 3/4 cup heavy whipping cream
- 1 1/3 cups shredded mozzarella, divided
- 1/3 cup grated parmesan cheese
- Salt and pepper
- 1 1/2 lb cooked, chopped chicken ((about 4 cups))
At a glance
PER SERVING · TIME 21M
CAL 22%·PRO 86%
CARBS 10G9% OF CAL
2G FIBER3G SUGAR5G OTHER
FAT 26G53% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 553mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 313mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.