Low Carb Maven · by Kim Hardesty★ 5.0 (5)
Keto Chicken Broccoli Alfredo
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 100%
CARBS 14G10% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 34G54% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast and broccoli in a quick creamy Alfredo sauce served over cauliflower rice. Keto-friendly, satisfying, and ready in 30 minutes.
mainitalianchicken🍳 skillet⚡ microwavegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 boneless skinless chicken breasts (( 6 oz each))
- 2 tbsp butter (divided use)
- 1 cup broccoli
- 2 tbsp water
- 1 tsp minced garlic
- 1/3 cup heavy cream
- 2 oz grated Parmesan cheese
- 1 cup cauliflower rice
- salt and pepper to taste
- chopped parsley for garnish
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 100%
CARBS 14G10% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 34G54% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1068mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1016mg
- Calcium
- 347mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.