Keto Chicken and Waffles
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Peace Love and Low Carb · by Kyndra Holley★ 5.0

Keto Chicken and Waffles

NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 100%
CARBS 27G15% OF CAL
9G FIBER10G OTHER8G TOTAL SUGAR
FAT 42G54% OF CAL
7G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy fried chicken served with keto waffles made from coconut and almond flour. Low-carb comfort food with warm spices and a touch of maple.

mainamericanporkgluten freeketo
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Nutrition & ingredients

Ingredients

serves 4
  • 1 pound boneless, skinless chicken breasts, cut into tenders (get organic, pastured chicken here)
  • 1 cup buttermilk or heavy cream
  • 1/4 cup coconut flour (I use this brand)
  • 1 large egg
  • 2 cups crushed pork rinds (get them here)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (I use this brand of spices)
  • Sea salt and ground black pepper, to taste
  • 2 cups blanched almond flour (I use this brand)
  • 1/2 cup buttermilk or heavy cream
  • 3 large eggs
  • 1 tablespoon granular monkfruit (I use this brand) Code PEACE for 20% off
  • 2 teaspoons pure vanilla extract (get it here)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon sea salt
  • Sugar Free Maple Syrup, for serving (I use this brand) Code PEACE for 20% off
PREP
30M
SODIUM
575MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.