The Big Man's World · by Arman Liew★ 5.0 (56)
Keto Chia Pudding
NUTRITION · PER SERVING2M COOK
CAL 40%·PRO 27%
CARBS 40G20% OF CAL
22G FIBER0G ADDED9G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 73G82% OF CAL
52G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy keto chia pudding made ahead and customizable with just four ingredients. Satisfying and naturally sweetened, ready whenever you crave something sweet.
dessertamericandairy freegluten freeketoveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup chia seeds
- 1 cup coconut milk (or any unsweetened milk of choice)
- 1/2 tablespoon keto maple syrup
- 1/2 teaspoon vanilla extract
At a glance
PER SERVING · TIME 2M
CAL 40%·PRO 27%
CARBS 40G20% OF CAL
22G FIBER0G ADDED9G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 73G82% OF CAL
52G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 36mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 943mg
- Calcium
- 324mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.