Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Keto Cheeseburger Soup
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 64%
CARBS 9G7% OF CAL
1G FIBER3G OTHER5G TOTAL SUGAR
FAT 35G65% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy soup with ground beef, bacon, and vegetables inspired by a cheeseburger. Low in carbohydrates and satisfying, it's a warming meal for cold days.
mainamericansoupbeef🍲 stockpotgluten freeketo
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, finely diced
- 5 ounces (150 g) smoked bacon lardons
- 1 pound (450 g) lean ground beef
- 2 large garlic cloves, crushed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 5 cups (1.25 liters) low-sodium beef or chicken stock
- 3.5 ounces (100 g) low-fat cream cheese
- 3.5 ounces (100 g) low-fat cheddar cheese
- 1 cup half and half (single cream)
- 1/2 cup sour cream
- A handful of fresh parsley, roughly chopped
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 64%
CARBS 9G7% OF CAL
1G FIBER3G OTHER5G TOTAL SUGAR
FAT 35G65% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1231mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 187mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.