All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (9)
Keto Cheese Soufflés
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 24%
CARBS 3G6% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 17G73% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy cheese soufflés with sharp cheddar and chives. A keto-friendly breakfast or side dish with rich flavor.
sidefrenchegg disheggs🍪 sheet pan🔥 ovengluten freeketovegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup almond flour
- 1 tsp salt
- 1 tsp ground mustard
- 1/2 tsp black pepper
- 1/2 tsp xanthan gum
- 1/4 tsp cayenne pepper
- 1/2 cup unflavored almond milk
- 1/4 cup heavy cream
- 2 cups sharp cheddar cheese (shredded)
- 1/4 cup chopped fresh chives
- 6 large eggs (at room temperature and separated)
- 1/4 tsp cream of tartar
- Dash of salt
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 24%
CARBS 3G6% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 17G73% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 526mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 211mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.