All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (43)
Keto Cheddar Zucchini Waffles
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 21%
CARBS 4G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 16G73% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory cheddar and zucchini waffles made with almond flour and eggs, crispy on the outside and moist within. A keto-friendly breakfast that can also serve as a sandwich base.
mainamericaneggs🔥 ovengluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 medium zucchini (about 200g) (grated)
- 1/2 tsp salt (divided)
- 4 large eggs
- 6 ounces sharp cheddar, grated
- 1 clove garlic, minced or pressed
- 1/4 tsp pepper
- 1/4 tsp cayenne
- 3/4 cup almond flour
- 2 tsp baking powder
- 3 tbsp heavy cream
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 21%
CARBS 4G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER10G TOTAL SUGAR
FAT 16G73% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 290mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.