The Big Man's World · by Arman Liew★ 5.0 (205)
Keto Cereal
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 20%
CARBS 16G17% OF CAL
8G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 34G79% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb cereal made with just almond flour, coconut flour, maple syrup, and coconut oil. Crispy and crunchy, designed to pair with low-carb milk alternatives.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeketoveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup almond flour
- 1/2 cup coconut flour
- 6 tablespoons keto maple syrup
- 6 tablespoons coconut oil (melted)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 20%
CARBS 16G17% OF CAL
8G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 34G79% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 55mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.