Keto Cauliflower Stuffing with Sausage {Paleo, Whole30}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb stuffing substitute using riced cauliflower, seasoned sausage, pecans, and herbs in place of traditional bread-based dressing. Works as a Whole30 and keto-friendly side dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large head cauliflower (cut into small florets)
- 2 Tbsp avocado oil or olive oil
- Sea salt and black pepper
- 1 Tbsp ghee (and more as needed)
- 1 lb bulk Italian sausage (sugar free for Whole30, homemade or store bought)
- 1 medium yellow onion (cut in half and sliced thin)
- 4 stalks celery (chopped)
- 4 cloves garlic (minced)
- 1 Tbsp fresh rosemary (minced)
- 2 tsp fresh sage (minced)
- 2 tsp fresh thyme leaves (removed from stems)
- 1 Tbsp fresh parsley (minced, plus more for garnish if desired)
- 1/2 cup pecans (chopped)
- Sea salt and black pepper to taste
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 349mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.