Real Housemoms · by Aubrey★ 5.0 (2)
Keto Cauliflower Grilled Cheese
NUTRITION · PER SERVING35M COOK
CAL 27%·PRO 66%
CARBS 17G12% OF CAL
5G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 40G67% OF CAL
22G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly grilled cheese sandwich made from a cauliflower and mozzarella patty layered with cheddar and herbs. It's savory and crispy on the outside, melty within. Serve at lunch or dinner as a low-carb main.
mainamericansandwich⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven🌀 blender♨️ grillgluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 head cauliflower ((or 4 cups riced cauliflower))
- 1/2 cup mozzarella cheese (shredded)
- 1/2 cup Parmesan cheese (shredded or shaved)
- 2 large eggs
- 1/2 tablespoon garlic (minced)
- 1/2 tablespoon fresh basil (chopped)
- 1/2 tablespoon fresh parsley (chopped)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons unsalted butter
- 4 slices cheddar cheese
At a glance
PER SERVING · TIME 35M
CAL 27%·PRO 66%
CARBS 17G12% OF CAL
5G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 40G67% OF CAL
22G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 2032mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 816mg
- Calcium
- 770mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2032MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.