Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (31)
Keto Cauliflower Fried Rice
NUTRITION · PER SERVING12M COOK
CAL 8%·PRO 9%
CARBS 12G30% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 11G65% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower replaces rice in this low-carb stir-fry with eggs, ginger, garlic, and sesame oil. Quick and flavorful, it delivers the taste of takeout fried rice at a fraction of the carbs. Perfect for keto dinners or quick weeknight meals.
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View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large cauliflower (700g / 25oz)
- 2 tbsp Olive oil
- 1/2 red pepper (chopped into small cubes (82g / 2.8 oz))
- 1/2 green pepper (chopped into small cubes (82g / 2.8 oz))
- 2.5 tbsp grated fresh ginger (37g / 1.3 oz)
- 1 tbsp garlic, minced (roughly 4 cloves)
- 3 scallions / spring onions (chopped small (45g / 1.5 oz))
- 2 tbsp coconut aminos (or soy sauce / tamari)
- 2 eggs (large, whisked)
- 2 tbsp toasted sesame oil
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 12M
CAL 8%·PRO 9%
CARBS 12G30% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 11G65% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 323mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 40mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.