Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Cajun Whole Roasted Chicken
NUTRITION · PER SERVING90M COOK
CAL 52%·PRO 100%
CARBS 11G4% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 70G61% OF CAL
21G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken is roasted with Cajun spices and served alongside cauliflower rice. It's bold, aromatic, and keto-friendly.
maincajunroastchicken🌡️ thermometer🔥 ovengluten free
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pound whole chicken
- 1 1/2 cups chicken stock
- ½ cup Tony Chachere’s Creole Style Butter Injectable Marinade
- 2 tablespoons Cajun Seasoning (get the recipe here)
- 1 batch Cajun Cauliflower Rice, for serving
At a glance
PER SERVING · TIME 90M
CAL 52%·PRO 100%
CARBS 11G4% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 70G61% OF CAL
21G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 2329mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 38mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.