Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (7)
Keto Cabbage Soup
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 54%
CARBS 27G22% OF CAL
5G FIBER10G OTHER13G TOTAL SUGAR
FAT 31G57% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A German-style cabbage soup with sausage, aromatic vegetables, and herbs, naturally low in carbs. Hearty and flavorful, it's a warming main for cooler days.
maingermansouppork🍳 skilletdairy freediabeticgluten freeketo
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 2 cups Kielbasa sausage (300g, cut into 1-inch cubes)
- 1 medium onion (100g, diced)
- 1 cup carrots (130g, diced)
- 1 cup celery (130g, diced)
- 2 cloves garlic (minced)
- 4 cups white cabbage (400g, finely shredded, cups packed (1/2 medium cabbage) )
- 1/2 tsp salt (or more to taste)
- 1/2 tsp black pepper
- 6 juniper berries (optional, but recommended)
- 2 bay leaves
- 1 tbsp fresh thyme (or 1 tsp dried)
- 6 cups chicken stock (1.5 litres)
- 2 tsp apple cider vinegar (or lemon juice)
- 3 tbsp parsley (finely chopped)
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 54%
CARBS 27G22% OF CAL
5G FIBER10G OTHER13G TOTAL SUGAR
FAT 31G57% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1491mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1101mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.