Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (15)
Keto Butternut Squash Soup
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 25%
CARBS 26G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy butternut squash soup made with roasted squash, cauliflower, and aromatic herbs. Rich and comforting with earthy flavors, it's a satisfying vegetable-based main for lunch or dinner.
mainbritishsoup🥄 saucepan🌀 blendergluten freeketolow carb
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp butter (ghee or olive oil)
- 2 medium celery stalks (80g / 2.8oz)
- 8.8 oz / 250g butternut squash (peeled + chopped into 1 cm cubes)
- 10.6 oz / 300g cauliflower florets (chopped into 1 cm cubes)
- 2 garlic cloves (minced)
- 1 tsp onion powder
- 1.5 tbsp fresh thyme leaves (1.5g or 1 tbsp dried thyme)
- 1 tbsp fresh rosemary (chopped (1.5g) or 3/4 tbsp dried rosemary)
- salt and pepper to taste
- 5.3 cup / 1.25l chicken stock (2.6 pint)
- 1 tbsp olive oil
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 25%
CARBS 26G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER9G TOTAL SUGAR
FAT 14G47% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 700mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.