Keto Buster Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly version of Dairy Queen Buster Bars with sugar-free vanilla ice cream, peanuts, and a dark chocolate ganache coating. These low-carb frozen treats satisfy sweet cravings while staying in ketosis.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/4 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup powdered Swerve Sweetener
- 1/4 tsp salt
- 1/4 cup butter (melted)
- 1 recipe Keto Vanilla Ice Cream ((can also use 2 pints storebought ice cream)*)
- 2/3 cup salted peanuts
- 1/2 cup heavy whipping cream
- 2 ounces unsweetened chocolate (chopped)
- 1/4 cup powderd Swerve Sweetener
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 270M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 83mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 89mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 83MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.