Wholesome Yum · by Lisa MarcAurele★ 4.4 (21)
Keto Buns (Low Carb Hamburger Buns)
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 14%
CARBS 8G16% OF CAL
5G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G70% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nut-free, dairy-free keto hamburger buns with just 3.3g net carbs per bun. Airy and chewy for low-carb burger meals.
componentamericanbaked good⚙️ food processor🥣 mixer🍪 sheet pan🔥 ovendairy freegluten freeketolow carbpaleovegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 tbsp Whole psyllium husks
- 3/4 cup Warm water
- 1 cup Wholesome Yum Coconut Flour
- 1 1/2 tsp Baking soda
- 3/4 tsp Sea salt
- 2 cups Egg whites
- 2 large Eggs
- 1/2 cup Avocado oil
- 1/4 cup Coconut oil
- Sesame seeds ((optional))
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 14%
CARBS 8G16% OF CAL
5G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 16G70% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 243mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.