Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Buffalo Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 96%
CARBS 26G19% OF CAL
9G FIBER14G OTHER2G TOTAL SUGAR
FAT 27G46% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken tenders tossed in buffalo sauce and served with ranch or blue cheese dressing. Spicy, savory, and keto-friendly.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 batch Nut Free Keto Breading
- 2 large eggs
- 1 1/2 pounds boneless skinless chicken breasts, cut into tender-size pieces
- 1 cup buffalo wing sauce (I use this brand)
- 1/4 cup butter (1/2 stick)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 96%
CARBS 26G19% OF CAL
9G FIBER14G OTHER2G TOTAL SUGAR
FAT 27G46% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2137mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 878mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.