
Peace Love and Low Carb · by Kyndra Holley★ 5.0
Keto Buffalo Chicken Cauliflower Mac and Cheese
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 50%
CARBS 14G12% OF CAL
3G FIBER5G OTHER6G TOTAL SUGAR
FAT 37G71% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy casserole with cauliflower, buffalo sauce, blue cheese, and chicken. Rich comfort food with balanced spice and cooling dairy.
mainamericancasserolechicken🍪 sheet pan🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large head cauliflower (about 2 ½ pounds), trimmed and cut into small florets (Click HERE to get up to 40% off produce)
- 2 tablespoons olive oil, divided (get 10% off Graza Olive Oil)
- Sea salt and ground black pepper
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces Click HERE to get FREE steak, chicken, or ground beef for a year)
- ½ cup buffalo wing sauce
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 ½ cup heavy cream
- 1 ½ cups shredded mozzarella cheese
- ½ cup crumbled blue cheese, divided
- 1/3 cup cream cheese, softened
- ¼ cup finely Parmesan cheese
- 1 rib celery, diced
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 50%
CARBS 14G12% OF CAL
3G FIBER5G OTHER6G TOTAL SUGAR
FAT 37G71% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 726mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 299mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
