All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (1)
Keto Brookies Recipe
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 5%
CARBS 33G63% OF CAL
1G FIBER5G OTHER28G TOTAL SUGAR
FAT 11G47% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fudgy brownie-cookie hybrid swirled with gooey caramel, made sugar-free with coconut flour. Indulgent and low-carb.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 recipe keto caramel sauce ((omit the water at the end))
- 1 recipe coconut flour brownies ((no frosting, reduce sweetener to 1/2 cup))
- 1 recipe keto chocolate chip cookies ((omit the walnuts, reduce sweetener to 1/2 cup))
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 5%
CARBS 33G63% OF CAL
1G FIBER5G OTHER28G TOTAL SUGAR
FAT 11G47% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 185mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 29mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.