All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (49)
Keto Broccoli Cheese Soup Recipe
NUTRITION · PER SERVING130M COOK
CAL 13%·PRO 27%
CARBS 9G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G69% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and cheddar soup thickened with cream cheese and spinach. Rich and comforting with very low carbs per serving.
mainamericansoup🌀 blender⏲️ slow cookergluten freeketo
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Nutrition & ingredients
Ingredients
serves 6- 1 lb broccoli
- 4 ounces cream cheese
- 1/4 cup chopped onion
- 3 cloves garlic (minced)
- 4 cups chicken broth
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp red pepper flakes
- 8 ounces shredded Cheddar chese
- 1/2 cup frozen spinach
At a glance
PER SERVING · TIME 130M
CAL 13%·PRO 27%
CARBS 9G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G69% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 1164mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 346mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.