Little Spice Jar · by Marzia★ 4.9 (15)
Keto Broccoli Cheese Soup (and it's Gluten-Free too!)
NUTRITION · PER SERVING70M COOK
CAL 27%·PRO 41%
CARBS 18G13% OF CAL
5G FIBER0G ADDED5G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 44G75% OF CAL
20G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and cheddar soup made with heavy cream and fresh cheese. Hearty and comforting with warming spices, it's naturally gluten-free and keeps carbs low while staying satisfying.
mainamericansoup🌀 blender⚙️ food processor🫕 dutch oven🍲 stockpot🍳 skilletgluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 ¼ pounds broccoli (stalks + florets)
- 1 tablespoon oil
- 3 tablespoons butter (ghee works too!)
- ½ cup onion (roughly chopped)
- 3-6 cloves garlic (minced)
- ½ teaspoon EACH: kosher salt (mustard powder, AND paprika)
- ¼ teaspoon EACH: white pepper AND dried thyme
- ⅛ teaspoon nutmeg (optional)
- 4 cups low sodium chicken stock
- 1 carrot (finely grated (omit if you’re strict keto))
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 70M
CAL 27%·PRO 41%
CARBS 18G13% OF CAL
5G FIBER0G ADDED5G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 44G75% OF CAL
20G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 764mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 657mg
- Calcium
- 509mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 764MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.