40 Aprons · by Cheryl Malik★ 5.0 (3)
Keto Broccoli Cheese Soup
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 33%
CARBS 8G8% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 35G78% OF CAL
19G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy broccoli and cheddar soup thickened with heavy cream and butter, with only 5g net carbs per serving. Quick to make, deeply cheesy, and perfect for keto diets.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- ½ of one onion (chopped)
- 2 cloves garlic (minced)
- 4 cups broccoli florets (chopped)
- 2-3 cups chicken broth (see Notes)
- 1 cup heavy cream (see Notes)
- ½ teaspoon garlic powder (optional, but highly recommended)
- ½ teaspoon paprika (optional, but highly recommended)
- ½ teaspoon mustard powder (optional, but highly recommended)
- 1 teaspoon salt (to taste)
- pepper (to taste)
- 3 cups shredded cheddar cheese (plus more for garnish if desired, see Notes)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 33%
CARBS 8G8% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 35G78% OF CAL
19G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1148mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 436mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.