All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (18)
Keto Broccoli Cheddar Bites
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 13%
CARBS 2G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G82% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy grain-free broccoli and cheddar bites with a creamy cheese filling. A keto-friendly appetizer for game day or any gathering.
starteramericanpork🍪 sheet pan🥄 saucepangluten freeketo
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 1/2 cups frozen broccoli (thawed and drained (about 6 ounces))
- 8 ounces cream cheese (softened)
- 6 ounces cheddar (grated)
- 3 cloves garlic (minced or pressed)
- 1/4 tsp red pepper flakes
- 3/4 tsp salt
- 1/2 tsp pepper
- 2 tbsp coconut flour
- 2 large eggs
- 1 tbsp cream
- 1 1/2 cups pork rind crumbs
- 3 to 4 cups oil for frying
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 13%
CARBS 2G5% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G82% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 299mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 107mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.