Keto Broccoli and Cheese Stuffed Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with broccoli, spinach, three cheeses, and sun-dried tomatoes, then baked until bubbly. Rich and creamy with a one-pan execution. Perfect for keto and low-carb diets, quick weeknight meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup shredded cheddar cheese, divided
- 1/3 cup heavy cream
- 1/3 cup shredded mozzarella cheese
- 1/4 cup cream cheese
- 3 tablespoons chicken stock
- 1 tablespoon butter, ghee, or olive oil
- 1 1/2 cups riced broccoli
- 1/2 small onion, diced
- 2 cloves garlic, minced
- 1 cup packed fresh baby spinach
- 6 sun-dried tomatoes, chopped
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 4 boneless, skinless chicken breasts (about 1 1/2 pounds total) (I get my chicken here)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 424mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1192mg
- Calcium
- 267mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.