Gnom-Gnom · by Paola van der Hulst
Keto Breakfast Zoodles With A Suuuper Creamy Avocado Sauce
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 46%
CARBS 30G20% OF CAL
14G FIBER0G ADDED14G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 49G72% OF CAL
10G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Zucchini noodles tossed with crispy bacon, fried egg, and a silky avocado sauce brightened with lime and cilantro. A keto-friendly, protein-packed breakfast bowl.
mainamericanbowleggs🌀 blender⚙️ food processorgluten freeketopaleowhole30
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Nutrition & ingredients
Ingredients
serves 2- 1 avocado
- 1/2 bunch fresh parsley (leaves & stems)
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic
- 1-2 tablespoons lime juice (to taste)
- kosher salt (to taste)
- black pepper (freshly ground)
- extra virgin olive oil (for cooking)
- 2 cloves garlic (minced or ran through a press)
- 2-4 zucchini (spiralized)
- eggs (sunny-side-up)
- bacon (extra crispy!*)
- cherry tomatoes (optional)
- feta cheese (optional (not whole30 or paleo))
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 46%
CARBS 30G20% OF CAL
14G FIBER0G ADDED14G INTRINSIC3G OTHER14G TOTAL SUGAR
FAT 49G72% OF CAL
10G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1070mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2130mg
- Calcium
- 197mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.