All Day I Dream About Food · by Carolyn Ketchum★ 4.7 (7)
Keto Breakfast Strata Recipe
NUTRITION · PER SERVING150M COOK
CAL 20%·PRO 38%
CARBS 10G10% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 35G78% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto breakfast strata with layers of almond-flour bread, eggs, spinach, and cheddar. Made ahead for a special brunch, low-carb and satisfying.
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Nutrition & ingredients
Ingredients
serves 9- 1 cup almond flour
- 1/3 cup unflavoured egg white protein powder (or whey protein)
- 2 tbsp Swerve Sweetener
- 2 tsp baking powder
- 1/2 tsp salt
- 3 large eggs (separated)
- 1 large egg (whole, not separated)
- 3 tbsp avocado oil
- 2 tbsp water
- 1/2 tsp cream of tartar
- 1/4 cup butter (softened, divided)
- 2 large shallots (minced)
- 8 ounces frozen chopped spinach (thawed and squeezed of excess moisture)
- Salt and pepper
- 6 ounces sharp white cheddar (grated)
- 6 large eggs
- 3/4 cup heavy whipping cream
At a glance
PER SERVING · TIME 150M
CAL 20%·PRO 38%
CARBS 10G10% OF CAL
2G FIBER6G OTHER2G TOTAL SUGAR
FAT 35G78% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 1h 45m
- Sodium
- 406mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 406MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.