Keto Breakfast Sandwich (Meal Prep)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead keto breakfast sandwich with almond flour pancakes, eggs, sausage, and cheddar cheese layered together. Low in carbs and freezer-friendly, it's a grab-and-go protein-rich breakfast option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups Wholesome Yum Blanched Almond Flour
- 1/4 cup Besti Monk Fruit Allulose Blend
- 2 tsp Baking powder
- 1/4 tsp Sea salt
- 4 large Eggs
- 2/3 cup Unsweetened almond milk
- 1/4 cup Avocado oil
- 1 tsp Vanilla extract
- 1/2 tsp Maple extract
- 10 large Eggs
- 1/2 cup Unsweetened almond milk
- 1/2 tsp Sea salt
- 1/8 tsp Black pepper
- 2 lbs Breakfast sausage ((no sugar added))
- 1 tsp Maple extract
- 2 cup Cheddar cheese ((shredded))
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 820mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 247mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.