The Big Man's World · by Arman Liew★ 5.0 (72)
Keto Breakfast Muffins
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 12%
CARBS 22G62% OF CAL
4G FIBER17G OTHER1G TOTAL SUGAR
FAT 11G66% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb muffins made with almond flour and cocoa powder, studded with chocolate chips and raspberries. Just 2 grams of carbs each, ideal for keto breakfasts.
mainamericanbaked goodeggs🥧 baking dish🔥 ovendairy freegluten freeketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups blanched almond flour
- 1/2 cup cocoa powder
- 1/2 teaspoon baking powder
- 1 teaspoon baking soda
- 1 cup pumpkin puree
- 2/3 cup keto maple syrup (Can substitute this for maple syrup or agave nectar)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup keto chocolate chips (Optional)
- 1/2 cup raspberries (Optional)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 12%
CARBS 22G62% OF CAL
4G FIBER17G OTHER1G TOTAL SUGAR
FAT 11G66% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 117mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.