All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (1)
Keto Breakfast Grits
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 62%
CARBS 9G7% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 43G70% OF CAL
16G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cauliflower grits topped with crispy bacon and a fried egg, seasoned with garlic and Parmesan. It's a keto-friendly, low-carb breakfast with real depth of flavor.
mainamericanporkeggs🥄 saucepan🍳 skilletgluten freeketo
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 slices bacon (chopped)
- 8 large eggs
- 1 tbsp olive or avocado oil
- 12 ounces frozen riced cauliflower
- 1/2 tsp garlic powder
- 1/2 tsp pepper
- 1/4 cup chicken broth
- 1 cup freshly grated Parmesan
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 62%
CARBS 9G7% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 43G70% OF CAL
16G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1161mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 341mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.