The Big Man's World · by Arman Liew★ 5.0 (101)
Keto Breakfast Cookies
NUTRITION · PER SERVING23M COOK
CAL 18%·PRO 15%
CARBS 29G32% OF CAL
5G FIBER10G OTHER14G TOTAL SUGAR
FAT 27G67% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy cookies made with nut and seed flours, designed for keto breakfast. Low in carbs and packed with fiber and healthy fats.
mainamericanbaked good🔥 ovengluten freeketovegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 tablespoon ground chia seeds
- 1/2 cup coconut flour
- 1 3/4 cup blanched almond flour
- 2 tablespoon ground flaxseed
- 1/2 cup shredded unsweetened coconut flakes
- 2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 1/2 cups allulose
- 3/4 cup coconut oil (softened like butter)
- 1 1/4 cups almond butter (or any nut or seed butter)
- 1 cup keto chocolate chips
At a glance
PER SERVING · TIME 23M
CAL 18%·PRO 15%
CARBS 29G32% OF CAL
5G FIBER10G OTHER14G TOTAL SUGAR
FAT 27G67% OF CAL
11G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 150mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.