All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (26)
Keto Breakfast Casserole Recipe
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 37%
CARBS 9G10% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 28G69% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg and sausage casserole with shredded zucchini and cheddar cheese, designed for keto dieters. Make ahead for breakfast, brunch, or even a light dinner.
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Nutrition & ingredients
Ingredients
serves 9- 1 lb bulk Italian sausage (or breakfast sausage)
- 10 large eggs (room temperature)
- 1/2 cup heavy cream
- 4 cloves garlic (minced)
- 1 lb zucchini (coarsely grated)
- 1/2 cup coconut flour
- 2 tsp baking powder
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp red pepper flakes ((optional))
- 1 cup shredded Cheddar cheese
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 37%
CARBS 9G10% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 28G69% OF CAL
12G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 697mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 137mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.