Keto Breakfast Casserole (Mexican Style!)
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Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (10)

Keto Breakfast Casserole (Mexican Style!)

NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 30%
CARBS 10G13% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 24G69% OF CAL
7G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mexican-style breakfast casserole with chorizo, vegetables, eggs, and cheese that's keto-friendly. It works hot or cold for a satisfying brunch.

mainmexicanegg dishcasseroleeggsgluten freeketolow carb
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Nutrition & ingredients

Ingredients

serves 6
  • 10.5 oz / 300g chorizo (4 chorizo sausages)
  • 1 large garlic clove
  • 1 red bell pepper (cored and diced (150g / 5.5oz))
  • 1 medium zucchini (grated (200g / 7 oz ). Makes 1 cup shredded and squeezed zucchini)
  • 1/3 cup / 50g tomatoes (chopped or cherry tomatoes quartered)
  • 1 cup / 30g fresh spinach
  • 2 spring onions / scallions (green parts only (30g / 1 oz))
  • 6 large eggs
  • 1/4 cup / 60 ml almond milk (or use heavy cream)
  • 1/3 tsp cracked black pepper
  • optional: (1 cup shredded cheddar, Gluda or Monterey Jack)
  • 1 avocado (chopped)
  • 2 tbsp fresh coriander / cilantro (chopped)
  • 2 tbsp / 28g coconut yoghurt ( or sour cream)
  • 1 tsp hot sauce (or to taste )
PREP
15M
SODIUM
494MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.