The Big Man's World · by Arman Liew★ 5.0 (296)
Keto Breakfast Casserole
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 49%
CARBS 12G16% OF CAL
2G FIBER5G SUGAR5G OTHER
FAT 18G54% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly breakfast casserole of fluffy eggs, sausage, cauliflower, and melted cheese. Savory and satisfying, it's easy to prepare and naturally low-carb.
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View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound cauliflower (cooked * See notes)
- 1 large bell pepper (chopped)
- 1 large onion (chopped)
- 1/4 pound Italian sausage (chopped)
- 6 large eggs
- 4 large egg whites (or extra eggs)
- 1 cup cottage cheese
- 1 1/2 cups shredded cheese (Mozzarella or cheddar)
- 1 teaspoon salt
- 1 teaspoon pepper
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 49%
CARBS 12G16% OF CAL
2G FIBER5G SUGAR5G OTHER
FAT 18G54% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 931mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 276mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 931MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.