Plain Chicken · by StephanieParker★ 5.0 (1)
Keto Breakfast Casserole
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 46%
CARBS 3G2% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 40G76% OF CAL
16G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg casserole loaded with bacon, sausage, cheese, and green onions, designed for low-carb eating. Perfect for brunch or meal prep, this is hearty and cheesy comfort in a dish.
mainamericanegg dishcasseroleeggspork🥧 baking dish🍳 skillet🔥 ovengluten freeketolow carb
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 -lb bacon
- 1 -lb sausage
- 2 cups shredded colby jack cheese
- 2 chopped green onions
- 12 large eggs
- ¾ cup heavy cream
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp dry mustard
- salt and black pepper
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 46%
CARBS 3G2% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 40G76% OF CAL
16G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 846mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.