Keto Breadsticks Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery breadsticks made with almond and coconut flour instead of wheat, topped with garlic, parmesan, and herbs. Mouthwatering keto-friendly bread made without fathead dough.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 tbsp butter (melted)
- 2 cloves garlic (pressed or finely minced)
- 1/2 ounce grated Parmesan
- 1 tbsp chopped fresh parsley
- 1/2 tsp coarse salt
- 1 cup almond flour
- 1/3 cup coconut flour
- 1/3 cup unflavoured whey protein powder ((or egg white protein powder))
- 1 tbsp baking powder
- 3/4 tsp salt
- 1/2 tsp garlic powder
- 1/2 cup extra virgin olive oil
- 2 large eggs
- 2 large egg whites
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 313mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 51mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.