Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (18)
Keto Bread Crumbs
NUTRITION · PER SERVING2M COOK
CAL 4%·PRO 8%
CARBS 4G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G58% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb bread crumb substitute made from almond flour, flax seeds, and seasonings. Ready in two minutes, it works as a coating for fried foods or a binder in recipes.
condimentamericandiabeticgluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup almond flour (50g )
- ½ cup ground flaxseed (55g )
- 3 tbsp nutritional yeast (35g or 1 cup / 90g grated parmesan ***see notes)
- ⅓ tsp salt (or to taste)
- ¼ tsp cracked black pepper
- ½ tsp garlic powder (optional)
- 2 tsp Italian seasoning (optional)
At a glance
PER SERVING · TIME 2M
CAL 4%·PRO 8%
CARBS 4G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G58% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 87mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 25mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.