Keto Bolognese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty meat-based sauce loaded with ground beef, pancetta, and hidden vegetables in a tomato wine base. Serve over keto-friendly pasta alternatives or use as a filling for other dishes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tbsp olive oil (for frying)
- 8 slices pancetta (120g, 4.2oz streaky bacon slices, cut into small pieces)
- 2 onions (chopped, 140g / 5oz)
- 2 garlic cloves (finely minced)
- 1 cup carrots (chopped, 130g (2 medium carrots))
- 3 celery sticks (1 cup chopped)
- 1 cup red pepper (chopped, 1 large red pepper, 150g)
- 3.3 lb ground beef (1.5kg)
- 2 zucchini (large, shredded, 600g (I used a box grater))
- 2 tins plum tomatoes (400g / 14oz each)
- 1 cup beef stock (250ml)
- 1/2 cup dry red wine (120ml)
- 2 tbsp tomato paste (30g)
- 1/4 cup fresh basil (leaves picked, chopped)
- 3 bay leaves
- 2 tsp oregano
- 1 tsp thyme
- pepper and salt (to taste)
- fresh parsley or basil
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 413mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 750mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.