The Big Man's World · by Arman Liew★ 5.0 (155)
Keto Blueberry Smoothie
NUTRITION · PER SERVING2M COOK
CAL 17%·PRO 10%
CARBS 16G18% OF CAL
4G FIBER3G OTHER9G TOTAL SUGAR
FAT 30G78% OF CAL
19G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy low-carb smoothie made with blueberries, milk, and almond butter. Ready in seconds.
drinkamerican🌀 blenderdairy freegluten freeketoveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup blueberries (frozen)
- 1 cup milk of choice (I used unsweetened coconut milk)
- 2 tablespoon almond butter
At a glance
PER SERVING · TIME 2M
CAL 17%·PRO 10%
CARBS 16G18% OF CAL
4G FIBER3G OTHER9G TOTAL SUGAR
FAT 30G78% OF CAL
19G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 47mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 48mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.