Sugar Free Londoner · by Katrin Nürnberger★ 4.9 (16)
Keto Blueberry Mug Cake
NUTRITION · PER SERVING4M COOK
CAL 18%·PRO 23%
CARBS 23G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER16G TOTAL SUGAR
FAT 24G61% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sugar-free microwave mug cake sweetened with a keto-friendly sweetener and studded with blueberries. Ready from scratch in five minutes for quick keto dessert cravings.
dessertbritishbaked good⚡ microwavegluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp almond flour
- 1 tbsp coconut flour
- 1 tbsp butter (melted)
- 1 egg (use a medium egg with ground almonds or coarse almond flour and a large egg with super fine almond flour)
- 1 tbsp granulated sweetener
- 1 tsp vanilla extract
- ¼ tsp baking powder
- 10 blueberries (27g)
At a glance
PER SERVING · TIME 4M
CAL 18%·PRO 23%
CARBS 23G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER16G TOTAL SUGAR
FAT 24G61% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 1m
- Sodium
- 159mg
- Total sugar
- 16g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.