All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (170)
Keto Blueberry Muffins Recipe
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 22%
CARBS 11G25% OF CAL
2G FIBER8G SUGAR1G OTHER
FAT 14G68% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy blueberry muffins made with almond flour for a low-carb breakfast. Quick to bake and tender, these are ideal for keto dieters and those limiting sugar.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blendergluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 12- 5 ounces full fat plain Greek yogurt
- 3 large eggs
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 2 1/2 cups almond flour
- 1/3 cup unflavored whey protein powder (or egg white protein powder)
- 1/3 cup sweetener (erythritol recommended)
- 2 tsp baking powder
- Water to thin the batter, if needed
- 2/3 cup fresh blueberries ((frozen work too, they just bleed more). )
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 22%
CARBS 11G25% OF CAL
2G FIBER8G SUGAR1G OTHER
FAT 14G68% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 73mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.