Low Carb Maven · by Kim Hardesty★ 5.0 (4)
Keto Blueberry Muffins
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 11%
CARBS 20G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 18G75% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy keto blueberry muffins made with coconut flour and monk fruit sweetener. Light, fruity, and perfectly suited to low-carb diets, great for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup coconut flour
- 1/4 cup Lakanto Monkfruit Sweetener
- 1 tsp baking powder
- 1/4 tsp salt
- 1/16 tsp cinnamon
- 1/8 tsp xanthan gum ((binder))
- 1/2 stick butter, very soft ((2 oz))
- 4 tbsp cream cheese, very soft ((2 oz))
- 1/2 tsp vanilla
- 3 large eggs, cold
- 1/4 cup heavy cream, cold
- 1/3 cup blueberries
- 2 tbsp Lakanto Monkfruit Sweeter
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 11%
CARBS 20G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 18G75% OF CAL
11G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 234mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.