All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (22)
Keto Blueberry Bars Recipe
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 9%
CARBS 17G38% OF CAL
3G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 16G80% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb breakfast bars bursting with blueberries, sweetened with alternative sweeteners and made with almond and coconut flour. Tender and portable, they satisfy without the sugar crash of traditional breakfast bars.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup blueberries
- 2 tbsp water
- 1/4 cup allulose sweetener
- 1/4 tsp glucomannan (or xanthan gum)
- 1 3/4 cups almond flour
- 3/4 cup shredded coconut
- 1/2 cup erythritol sweetener
- 2 tbsp coconut flour
- 1/2 tsp salt
- 6 tbsp butter (melted)
- 1/2 tsp vanilla extract
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 9%
CARBS 17G38% OF CAL
3G FIBER0G ADDED2G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 16G80% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 144mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 41mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.