Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (1)
Keto Black Burger Buns
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 24%
CARBS 18G27% OF CAL
6G FIBER9G OTHER3G TOTAL SUGAR
FAT 18G61% OF CAL
1G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black burger buns made with almond flour, flax meal, and activated charcoal for a trendy keto option. Gluten-free and low-carb.
componentbritishbaked good🍪 sheet pan🔥 ovendairy freegluten freeketoveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/3 cup super fine almond flour (not ground almonds (160g))
- 2 tbsp flax meal (13g )
- 1.5 tbsp psyllium husk powder (make your own (12g))
- 1 tsp baking powder
- pinch of salt
- 3/4 tbsp olive oil
- 1 tsp apple cider vinegar or lemon juice
- 3/4 cups warm water (180 ml)
- 6 capsules activated charcoal (1 tsp)
- 1 tsp sesame seeds
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 24%
CARBS 18G27% OF CAL
6G FIBER9G OTHER3G TOTAL SUGAR
FAT 18G61% OF CAL
1G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 103mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 105mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.