40 Aprons · by Cheryl Malik
Keto Big Mac Burger Salad
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 55%
CARBS 10G6% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 55G78% OF CAL
16G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto burger salad with all the flavors of a Big Mac—ground beef, lettuce, cheese, pickles, and a special sauce—without bread or sugar. A low-carb, satisfying main dish.
mainamericansaladbeef🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon avocado oil
- 1 pound ground beef
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 6 cups romaine lettuce (chopped)
- 1 cup freshly shredded cheddar cheese (see Notes)
- ½ cup dill pickle chips
- ½ cup red onion (thinly sliced)
- sesame seeds (optional, for garnish)
- ½ cup mayonnaise
- 1 tablespoon keto ketchup (store-bought or homemade, see Notes)
- 2 tablespoons finely chopped dill pickles
- 2 teaspoons dried minced onion (rehydrated with a little hot water, then drained; OR use 1 tablespoon fresh minced white onion)
- 1 teaspoon white vinegar
- 2 teaspoons Swerve Granular (see Notes)
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 55%
CARBS 10G6% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 55G78% OF CAL
16G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1368mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 241mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.