All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (86)
Keto Beef Stew Recipe
NUTRITION · PER SERVING135M COOK
CAL 15%·PRO 69%
CARBS 7G9% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 14G42% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty stew with tender beef and low-carb vegetables in a rich, savory broth. Warm and comforting with deep beef flavor, it's low-carb and works for keto diets. Make it in the oven, slow cooker, or instant pot.
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Nutrition & ingredients
Ingredients
serves 6- 2 lb beef stew meat (cut into 1 inch chunks)
- Salt and pepper
- 3 tbsp avocado or olive oil (divided)
- 1/2 cup diced onion
- 1 stalk celery (chopped)
- 2 tbsp fresh chopped rosemary or thyme
- 1 tbsp tomato paste
- 2 cloves garlic (minced)
- 1/2 cup red wine
- 1 cup beef broth
- 1 medium zucchini (chopped)
- 1 small turnip (cubed)
- 1/2 small carrot (chopped (optional))
- 1/2 tsp glucomannan
At a glance
PER SERVING · TIME 135M
CAL 15%·PRO 69%
CARBS 7G9% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 14G42% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 448mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 52mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.