Keto Beef Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, low-carb beef stew with chuck roast simmered in broth with vegetables and aromatic spices. Rich and satisfying with tender meat. Designed to be keto-compliant and served on its own or with cauliflower mash.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless, skinless chuck roast (cubed)
- salt (to taste)
- pepper (to taste)
- 2 tablespoons avocado oil (or other neutral oil, plus more if needed)
- 8 ounces baby bella mushrooms (quartered)
- 2 stalks celery (sliced)
- 1 small onion (sliced)
- 4 cloves garlic (minced)
- 2 carrots (sliced)
- 1 tablespoon tomato paste (see Notes)
- 4 cups beef broth
- 1 teaspoon fresh thyme (chopped)
- 1 teaspoon fresh rosemary (chopped)
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 25m
- Sodium
- 892mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.