The Big Man's World · by Arman Liew★ 5.0 (71)
Keto Beef Stew
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 66%
CARBS 40G29% OF CAL
21G FIBER10G OTHER9G TOTAL SUGAR
FAT 29G47% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef stew with jicama substituting for potatoes to keep carbs low. Rich and comforting, it delivers all the flavor of a classic stew with zero carbs.
mainamericansoupbeef🫕 dutch oven🍳 skillet🔥 ovendairy freegluten freeketo
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds beef chuck roast (cut into 2-inch chunks, trimmed )
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons almond flour (or coconut flour)
- 1/2 large onion (chopped)
- 4 cloves garlic (minced)
- 1 large carrot (chopped into large chunks)
- 2 medium jicama (diced into 2-inch pieces)
- 2 cups beef broth
- 3 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 bay leaf
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 66%
CARBS 40G29% OF CAL
21G FIBER10G OTHER9G TOTAL SUGAR
FAT 29G47% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 818mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1134mg
- Calcium
- 73mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.