Keto Beef Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, comforting beef stew with fall-apart tender meat, root vegetables, and thick broth that stays keto-friendly. The secret ingredient mimics potatoes while keeping it low-carb.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb Beef chuck stew meat ((cut into 1-inch pieces))
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 2 tbsp Olive oil ((divided))
- 1 medium Onion ((diced))
- 2 medium Carrots ((peeled, sliced into 1/4-inch-thick-circles))
- 2 cloves Garlic ((minced))
- 1 tsp Italian seasoning
- 1 lb Celery root ((weight peeled & cubed; from ~1.5 lb with peel and stems))
- 6 cups Beef bone broth
- 1 14.5-oz can Diced tomatoes
- 2 medium Bay leaves
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 739mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 81mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.